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Talk Topics
Understanding Mental Health
A gentle introduction to what mental health is, breaking down stigma and making it okay to not be okay.
Asking for Help
Practical steps on how to start a conversation about your feelings with someone you trust.
Supporting Friends
Learn how to be a safe person for your friends and how to look after yourself while helping others.
Navigating Services
A clear guide to what happens when you reach out for professional help and what to expect.
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“I’ve struggled with anxiety throughout my entire high school experience, and there have been countless times when I’ve felt overwhelmed and feel like I’m drowning in my own thoughts, and I’ve always been unsure of where to turn. Hearing Natalia speak at my school about her own experiences and the journey that led her to create The Bridge Project really put things into perspective for me and inspired me to chase my goals. Her honesty, resilience and compassion reminded me that difficult circumstances don’t define me and that it’s okay to ask for help.“
Year 12 Student
Community Impact
Read how our school visits and community talks have helped young people feel less alone and more confident to reach out for support.
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Natalia Hogan is an incredibly compelling and authentic storyteller whose work is grounded in both courage and compassion. In sharing her own experiences, she brings a rare vulnerability that powerfully communicates her desire for meaningful action and change. What is most striking is her ability to transform personal suffering into purpose, creating impactful initiatives through advocacy and fundraising for young people in need. Her voice is both genuine and inspiring, and her story continues to resonate deeply, offering hope while motivating others to make a difference.
Ryan Gato - Head of Religious education and spirituality catholic schools
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